![]() To use the blue light filter on your phone, follow these easy steps. The Night Shift feature in iOS allows you to filter out some of the blue light emitted by your iPhone display. This is an integrated iPhone blue light filter app and is also available for the iPad and Mac. ![]() And exposure to bright blue light in the evening can make it harder to fall asleep. Warm screen colors are easier on your eyes when you use your Mac at night or in low-light conditions. You can easily reduce blue light by activating Night Shift on your iPhone. Use Night Shift to adjust the colors on your display to the warmer end of the color spectrum. How to turn off blue light on your iPhone with Night Shift You can also allow Dimmer to continue dimming in the background. Both the sliders and the hot keys are compatible with full-screen mode, you always stay in whatever app you are using. Night Shift is designed to limit the amount of blue light automatically at the time you set. So to adjust the brightness of a display, use its slider, or simply move the pointer onto that display and press the global hot keys, no mouse click required. Night Shift changes the color output from your phone screen, giving it a more pleasant amber hue. This follows us around and risks disturbing our sleep at night. Blue light is essential to set the inner biological clock to decide when we go to sleep and wake up in the morning.īlue light from your iPhone and other devices is another story. How to enable macOS Night Shift Go to the Apple menu and choose System Preferences. From the System Preferences window choose. The button may be in the dock if not search it with Spotlight. Make sure that your Mac meets the system requirements for Night Shift, then follow these steps: Choose Apple menu > System Preferences. To use Night Shift open the System Preferences. Now that you have Night Shift it’s time to review where to find it and how to use it. Natural blue light from the sun is everywhere during the day, keeping us awake and fully alert. By making your Mac’s display show warmer colors at night, night shift reduces the chance it will interrupt your sleep. Up until now we was setting your Mac if you don’t have Night Shift enabled by default.
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